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Chair Barre in 30

February • 27m

Up Next in February

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    THE WORKOUT
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    Renegade rows 1 min
    F’d up burpees 1 min
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    Grande plie with twist
    X2

    Mountain climbers
    Crunches with arms overhead
    X2

    Stretch

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    THE WORKOUT
    Sit tall, breathe
    All fours work
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    Spine stretch forward
    Swan
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    Spine twist
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