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Ankle Weight Lower Body Quickie

February • 14m

Up Next in February

  • 21 min Upper Body and Core Strength +...

    THE WORKOUT
    Chest press + rotation
    Narrow to wide press
    Squat press
    Mountain Climbers

    Single bent over row
    Push up shuffle
    Lateral arm shuffle

    Curl to press
    hammer curl to press
    Curl to squat

    Upright Row
    Lateral Raise
    Walk out to push up
    Mountain Climbers

  • Tame Your Teaser

    THE WORKOUT
    The Hundred
    Half Roll Back
    Roll up with Stretch
    Swan
    Teaser Prep
    Swan with Quad Stretch
    Teaser

  • Chair Barre in 30

    THE WORKOUT
    Plies
    Ab tucks
    Mountain climbers
    First position work
    Forearm leg work
    Side plank
    Teaser
    Side plank
    Teaser
    Mountain climbers