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26 Min Lower Body Band

February • 26m

Up Next in February

  • Pilates for Posture

    THE WORKOUT
    Sit tall, breathe
    All fours work
    The hundred
    Ab series
    Spine stretch forward
    Swan
    Side plank
    Spine twist
    Swimming

  • 7 MIN STRETCH

    I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

  • Day 15 Upper Body Yoga Block Pilates

    THE WORKOUT
    Standing arm work
    Wall series
    Scapular push ups
    Chest opener