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February

February

Here are five workouts per week for Feb. Plan however it works best for your schedule. Know that I'm here for you and reach out anytime via social media or my email. [email protected]

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February
  • Yoga Day 1 - Full Body Flow in 30

    THE WORKOUT
    Earth
    Child’s Pose
    Table top
    cat/cow
    DD
    3 legged dog
    Plank
    Locust
    Other side
    Ragdoll
    Extended Mountain
    Mountain
    Water
    Sun Sal A X3
    Ext. mountain
    FF
    Half lift
    Chattarunga
    Up dog
    Down Dog
    Half lift
    FF
    Ext mountain
    mountain
    Sun Sal B x2
    Chair
    Ff
    Half lift
    Chattarunga
    Up
    Down
    Warrior 1
    Ch...

  • Ankle Weight Lower Body Quickie

    THE WORKOUT
    Standing side leg lifts
    Back diagonal lifts
    Side lunge to curtsey
    Other side
    Squat in n out

  • 21 min Upper Body and Core Strength + Dumbbells

    THE WORKOUT
    Chest press + rotation
    Narrow to wide press
    Squat press
    Mountain Climbers

    Single bent over row
    Push up shuffle
    Lateral arm shuffle

    Curl to press
    hammer curl to press
    Curl to squat

    Upright Row
    Lateral Raise
    Walk out to push up
    Mountain Climbers

  • Tame Your Teaser

    THE WORKOUT
    The Hundred
    Half Roll Back
    Roll up with Stretch
    Swan
    Teaser Prep
    Swan with Quad Stretch
    Teaser

  • Chair Barre in 30

    THE WORKOUT
    Plies
    Ab tucks
    Mountain climbers
    First position work
    Forearm leg work
    Side plank
    Teaser
    Side plank
    Teaser
    Mountain climbers

  • Dumbbell HIIT in 20

    THE WORKOUT
    Reach out
    Circles
    Power jacks

    Renegade rows 1 min
    F’d up burpees 1 min
    X2

    Lateral lunge 3x lift
    Grande plie with twist
    X2

    Mountain climbers
    Crunches with arms overhead
    X2

    Stretch

  • 26 Min Lower Body Band

    Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.

  • Pilates for Posture

    THE WORKOUT
    Sit tall, breathe
    All fours work
    The hundred
    Ab series
    Spine stretch forward
    Swan
    Side plank
    Spine twist
    Swimming

  • 7 MIN STRETCH

    I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

  • Day 15 Upper Body Yoga Block Pilates

    THE WORKOUT
    Standing arm work
    Wall series
    Scapular push ups
    Chest opener

  • 22 Min Core + Light Weights

    bird/dog, half roll backs, twists, ab series...the works!

  • 42 min Full Body Pilates LIVE with Light Weights

    THE WORKOUT
    Marches
    The Hundred
    The roll up
    1/2 roll back
    Rowing series
    Ab series
    Spine stretch forward
    Saw
    Swan
    All 4's donkey kicks
    Corkscrew
    Hip lifts
    Side Kick aeries
    Teaser
    Swimming
    Push ups

  • Day 11 - Feel Good Foam Roll Pilates

    THE WORKOUT

  • Foam Roll Lower Back Love

    Grab your foam roller and let's go!

  • 8 MIN ARMS

    I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

  • HIIT & Sculpt in 45

    THE WORKOUT
    Band walks
    Squats
    Thigh bones press out
    Stay low in n out jumps

    1st round:
    Side leg lifts
    Skaters
    Side leg lifts
    Skaters
    X2

    2nd round:
    Renegade rows
    Weighted squats (weights at shoulders)
    X3

    3rd round:
    Kickstand rdl
    Split jumps
    Kickstand rdl
    Split jumps
    X2

    4th round:
    Curled up cru...

  • Strength Day 5 - Full Body

    THE WORKOUT
    Marches
    Reach Forward
    Power Jacks
    Squats - Jump in n' Out
    Core - Single leg taps
    Chest press
    Single Leg Bridges
    Skull Crushers
    Roll up with weights
    Lower Body Work
    Power Jacks

  • 49 Min Full Body Pilates LIVE

    THE WORKOUT
    Marches
    Footwork
    The Hundred
    1/2 Roll Back
    Full Roll Up
    Rolling like a ball
    Ab series
    Spine stretch forward
    Open leg rocker
    Corkscrew
    Saw
    Swan
    Pull Straps
    Side kick series
    Teaser
    Swimming
    Push Ups

  • Foam Roll 30 min.

    Struggle to foam roll on your own? Here you go! 30 min total body foam roll.

  • 10 Min Yoga Inspired Core

    THE WORKOUT
    Plank to Downward Facing Dog
    Swan
    Plank, knee pull in into fallen star
    Boat pose
    Dolphin Pose