THE WORKOUT
Lunges + add twist
Squats
High knees
Butt kicks

Squats with weights on shoulders
Squat walks
Squat to lunge to squat to lunge

Single leg dead lift
Dead lift

Glute bridges
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish

I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!

FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
Lunges

Side Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High Knees

Lateral Lunge
Squat to curtsey
Split Jumps
Burpees

Squat Jacks
Pivot Squat

In n' Out abs
Russian Twist
Plank

Stretch

THE WORKOUT
Chest press + rotation
Narrow to wide press
Squat press
Mountain Climbers

Single bent over row
Push up shuffle
Lateral arm shuffle

Curl to press
hammer curl to press
Curl to squat

Upright Row
Lateral Raise
Walk out to push up
Mountain Climbers