Cardio
Whether you have ten minutes, or an hour, I have different cardio challenges here for you to push you to that next level. Because here at JDP Fitness, there are no limits. Enjoy!
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Zoom 6.26 Cardio Sculpt Full Body
Go get sweaty and let me know how it goes. Enjoy!
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Zoom 6.24 Cardio Sculpt Lower Body + Core
Cardio Sculpt Lower Body and Core. Plenty of cardio. Enjoy!
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Zoom 6.17 Cardio Sculpt Lower Body/Core
Get your sweat on and feel the burn!
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Zoom 6.18 Cardio Sculpt Full Body
Get sweaty, feel the full body workout. Enjoy!
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Zoom 6.12 Cardio Sculpt Full Body
40 minutes of fun, sweat, and community. Enjoy!
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Zoom Cardio Sculpt 4.15
Full Body workout taking out all planks for anyone with shoulder or wrist issues.
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Zoom Cardio Sculpt 4.17
INCYMI
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Zoom Cardio Sculpt 4.21 - Upper Body/Abs Focus
ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.
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Zoom 6.23 Cardio Sculpt Upper Body + Abs
Have at it in this sweaty workout. Burpees galore!
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Zoom 6.10 Cardio Sculpt Lower Body + Core
Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!
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Zoom 6.8 Cardio Sculpt Upper Body/Abs
This workout has an extra emphasis on the core.
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Zoom Cardio Sculpt 6.4 Full Body
FULL BODY for sure!
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Zoom 6.2 Cardio Sculpt Lower Body/Core
Get sweaty and enjoy!
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Zoom 6.1 Cardio Sculpt Upper Body + Abs
Lot's of core, sprinkled in the rm work and ended with a mountain climber push to get the heart rate up. Enjoy!
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Zoom 5.27 Cardio Sculpt Lower Body/Core
Enjoy the extra lower body burn in this workout. Enjoy!
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Zoom 5.25 Cardio Sculpt - Upper Body/Abs
Have fun with this workout. Half tabatas, tons of abs, oh my!
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Zoom 5.20 Cardio Sculpt Lower Body/Core
Have fun getting sweaty, jumping around, and working that lower body big time.
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Zoom 5.22 Cardio Sculpt Full Body
Full body workout with a fun skater jump exercise. Have at it!
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Zoom Cardio Sculpt 5.18 Upper Body + Abs
Here is your zoom workout for upper body and abs! This arm workout doesn't include push ups which will be great to do for anyone with wrist issues. There are modifications that can be made for mountain climbers as well. Enjoy!
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Zoom 5.15 Cardio Sculpt Full Body
Just under 40 minutes. Plenty of time to warm up, and sweat it out in this full body cardio sculpt zoom workout. Enjoy!
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Zoom 5.8 Cardio Sculpt Full Body
In this full body workout we try out some new moves, add in some fun jumping jack sets, and definitely get sweaty. Enjoy!
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Zoom 5.6 Cardio Sculpt Lower Body + Core
We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!
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Zoom 5.4 Cardio Sculpt - Upper Body/Abs
Have fun with this one! We added in a burpee challenge and everyone accepted! Nice job!
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Zoom 5.2 Cardio Sculpt Full Body
Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!