22 Min Strength PUSH
April • 22m
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
Up Next in April
-
35 min Cardio Sculpt Full Body Tone
No equipment needed! Hop on your mat and let's go!
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Core Crush
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
THE WORKOUT
Footwork
The Hundred
Slip of the hands
Knee stretches
Shoulder taps
Swan stretch
Ab series
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Pilates 101
Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!
THE WORKOUT
The hundred
Half roll back
The roll up
Single leg circles with cru...
