THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rocking swan
1” push ups
High plank with arm reaches
Side kick series into high side plank with twist
Other Side
Side tricep dips into side teaser
Swimming
Push ups