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Pilates 101

April • 30m

Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!

THE WORKOUT
The hundred
Half roll back
The roll up
Single leg circles with crunches
Rolling like a ball
Ab series
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan
Side kick series
The teaser
Swimming
Push ups

Up Next in April

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    Upper Body Dumbbell 20

    Upper Body Dumbbell 20

    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

  • All Booty Band 20
    20:47
    All Booty Band 20

    All Booty Band 20

    Marches
    Side lunges
    Side leg lifts 30 sec
    Squats
    X2
    Back lifts / diagonal
    Bridges

  • Full Body Dumbbell in 30
    26:22
    Full Body Dumbbell in 30

    Full Body Dumbbell in 30

    THE WORKOUT
    Walk Outs
    Box Steps
    Goblet Squats / Lef Lifts / Goblet Squats / Leg Lifts
    Overhead Press / Bicep Curls
    Core: Roll Downs / Russian Twists
    Split Jumps

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