HIIT & Sculpt in 45
April • 43m
THE WORKOUT
Band walks
Squats
Thigh bones press out
Stay low in n out jumps
1st round:
Side leg lifts
Skaters
Side leg lifts
Skaters
X2
2nd round:
Renegade rows
Weighted squats (weights at shoulders)
X3
3rd round:
Kickstand rdl
Split jumps
Kickstand rdl
Split jumps
X2
4th round:
Curled up crunches
Press out
X3
Up Next in April
-
Band Day 2 - Upper Body
THE WORKOUT
Shoulder rolls
Reach overhead
Press out
Bicep curls
Tricep kick backs
Plank reaches
Push ups
Crunches + leg presses
Curled up diamond rotation
Seated serve the platter
Seated row
Ab series
Mountain climbers to finish -
Pilates Day 3
THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rock...
