Full Body Dumbbell in 30
April • 26m
THE WORKOUT
Walk Outs
Box Steps
Goblet Squats / Lef Lifts / Goblet Squats / Leg Lifts
Overhead Press / Bicep Curls
Core: Roll Downs / Russian Twists
Split Jumps
Up Next in April
-
No Flex Zone - Core in 20
THE WORKOUT
Pull Throughs
High plank single knee taps
Double leg stretch
Table top presses
Single leg press
Scissors one leg hover
Lower/lift
Bear Hovers
Side plank
Supine single leg/open close v’s -
Yoga Core 25
THE WORKOUT
Cat/Cow
DD/to plank
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Chair Pose
Boat Pose
Single leg pull in
Low Boat
Chair Pose
Press Ups
Dolphin + Leg Lifts
Supine Twist
Side Bend stretch -
Adore Your Core
THE WORKOUT
Curled up table top taps/ double
Footwork
The hundred
1/2 roll backs
Slip of the hands
Twist with pulse
Plank/ knee to nose / cross / square
Ab series
Single leg stretch press against leg
Double leg stretch with swim hold
Scissors
Lower lift both directions
Criss cross slow + pulses
...
