Up Next in April

• 

  43:50

  HIIT & Sculpt in 45

  HIIT & Sculpt in 45

  THE WORKOUT
  Band walks
  Squats
  Thigh bones press out
  Stay low in n out jumps

  1st round:
  Side leg lifts
  Skaters
  Side leg lifts
  Skaters
  X2

  2nd round:
  Renegade rows
  Weighted squats (weights at shoulders)
  X3

  3rd round:
  Kickstand rdl
  Split jumps
  Kickstand rdl
  Split jumps
  X2

  4th round:
  Curled up cru...

• 

  26:44

  Band Day 2 - Upper Body

  Band Day 2 - Upper Body

  THE WORKOUT
  Shoulder rolls
  Reach overhead
  Press out
  Bicep curls
  Tricep kick backs
  Plank reaches
  Push ups
  Crunches + leg presses
  Curled up diamond rotation
  Seated serve the platter
  Seated row
  Ab series
  Mountain climbers to finish

• 

  43:04

  Pilates Day 3

  Pilates Day 3

  THE WORKOUT
  Roll downs into plank with elbow taps X3
  Bird/Dog
  Elephant
  The hundred with arms pumps/leg beats/both
  Half roll back + twist with pulses
  Rolling like a ball - around the world
  Ab series on forearms into can cans
  Roll Over
  Spine stretch forward sliding hands out
  Saw
  Tree
  Swan into rock...