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8 MIN CORE QUICKIE
April • 8m 0s
My abs were so sore after this day! Enjoy!
Up Next in April
22 Min Strength PUSH
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
35 min Cardio Sculpt Full Body Tone
No equipment needed! Hop on your mat and let's go!
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
Slip of the hands