Adore Your Core
April • 29m
THE WORKOUT
Curled up table top taps/ double
Footwork
The hundred
1/2 roll backs
Slip of the hands
Twist with pulse
Plank/ knee to nose / cross / square
Ab series
Single leg stretch press against leg
Double leg stretch with swim hold
Scissors
Lower lift both directions
Criss cross slow + pulses
Forearm plank single knee taps/double knee taps
Single leg circles/scissors
High plank shoulder tap/ leg lifts alt.
Up Next in April
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Arms & Abs No Equipment
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
THE WORKOUT
Arm circles.
Arm v's.
Wrap under and up.
Reach up/down.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ... -
Pilates Classics 45
THE WORKOUT
Roll downs
Dd to plank
Pilates push ups
The hundred
Roll up
Single leg circles into tree
Ab series
Spine stretch forward
Corkscrew
Saw
Swan
Forearm single leg kicks
Shoulder bridge
Side kick series
Teaser
Swimming
Push ups -
Chair Barre in 30
THE WORKOUT
Plies
Ab tucks
Mountain climbers
First position work
Forearm leg work
Side plank
Teaser
Side plank
Teaser
Mountain climbers
