Up Next in April

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  10:27

  Core Crush

  Core Crush

  Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

  THE WORKOUT
  Footwork
  The Hundred
  Slip of the hands
  Knee stretches
  Shoulder taps
  Swan stretch
  Ab series
  ...

• 

  30:21

  Pilates 101

  Pilates 101

  Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!

  THE WORKOUT
  The hundred
  Half roll back
  The roll up
  Single leg circles with cru...

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  22:41

  Upper Body Dumbbell 20

  Upper Body Dumbbell 20

  THE WORKOUT
  1 dumbbell - marches
  Overhead circles
  Power jacks
  Reach out and in / bicep curls / rotate / pulses

  Renegade rows / into push ups X3

  Seated overhead press work
  Kneeling tricep kickbacks
  X3

  1/2 Tabata push ups to finish