35 min Cardio Sculpt Full Body Tone
April • 36m
No equipment needed! Hop on your mat and let's go!
Up Next in April
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
Slip of the hands
Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!
Half roll back
The roll up
Single leg circles with cru...
Upper Body Dumbbell 20
1 dumbbell - marches
Reach out and in / bicep curls / rotate / pulses
Renegade rows / into push ups X3
Seated overhead press work
Kneeling tricep kickbacks
1/2 Tabata push ups to finish