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Pilates Long and Lean in 30

APRIL • 32m

Up Next in APRIL

  • Pilates Day 3

    THE WORKOUT
    Roll downs into plank with elbow taps X3
    Bird/Dog
    Elephant
    The hundred with arms pumps/leg beats/both
    Half roll back + twist with pulses
    Rolling like a ball - around the world
    Ab series on forearms into can cans
    Roll Over
    Spine stretch forward sliding hands out
    Saw
    Tree
    Swan into rock...

  • Live 45 Min Magic Circle Full Body Pi...

    THE WORKOUT
    Standing balance work
    The hundred
    Rolling like a ball
    Single leg circles
    Ab series
    Swan
    Single leg kick
    Double leg kick
    Teaser
    Swimming
    Stretch

  • 42 min Full Body Pilates LIVE with Li...

    THE WORKOUT
    Marches
    The Hundred
    The roll up
    1/2 roll back
    Rowing series
    Ab series
    Spine stretch forward
    Saw
    Swan
    All 4's donkey kicks
    Corkscrew
    Hip lifts
    Side Kick aeries
    Teaser
    Swimming
    Push ups

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