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Pilates for Posture

APRIL • 18m

Up Next in APRIL

  • Day 18 - Next Level Pilates

    THE WORKOUT
    The hundred
    The roll up
    Rolling like a ball
    Roll Over
    Ab series
    Spine stretch forward
    Swan / rocking swan
    Kneeling side kick series
    boomerang
    push ups

  • Day 13 - Core Kicker Pilates

    THE WORKOUT
    Plank
    Knee pull ins
    Footwork
    The hundred
    Single leg circles into tree
    1/2 roll back
    Rolling like a ball
    Ab series with table top crunches
    1" push ups

  • Day 7 - Foam Roller + Lt Weights

    THE WORKOUT
    Arm series on the roller
    The hundred
    The roll up
    Ab series
    Shoulder bridge
    Plank tucks