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Pilates Abs

APRIL • 23m

Up Next in APRIL

  • Pilates Long and Lean in 30

    THE WORKOUT
    Roll downs
    Lunge with twist
    Downward dog / 3 legged / hip circles
    3 legged dog to plank knee pull in
    Locust
    100 with feet down
    Roll up
    Single leg circle with dancers stretch
    Ab series
    Spine stretch forward
    Saw
    Swan
    Reverse table top pull through
    Side kick series
    Teaser
    Swimming
    Push ups

  • Pilates Day 3

    THE WORKOUT
    Roll downs into plank with elbow taps X3
    Bird/Dog
    Elephant
    The hundred with arms pumps/leg beats/both
    Half roll back + twist with pulses
    Rolling like a ball - around the world
    Ab series on forearms into can cans
    Roll Over
    Spine stretch forward sliding hands out
    Saw
    Tree
    Swan into rock...

  • Live 45 Min Magic Circle Full Body Pi...

    THE WORKOUT
    Standing balance work
    The hundred
    Rolling like a ball
    Single leg circles
    Ab series
    Swan
    Single leg kick
    Double leg kick
    Teaser
    Swimming
    Stretch