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Day 11 - Feel Good Foam Roll Pilates

APRIL • 20m

Up Next in APRIL

  • Pilates for Posture

    THE WORKOUT
    Sit tall, breathe
    All fours work
    The hundred
    Ab series
    Spine stretch forward
    Swan
    Side plank
    Spine twist
    Swimming

  • Day 18 - Next Level Pilates

    THE WORKOUT
    The hundred
    The roll up
    Rolling like a ball
    Roll Over
    Ab series
    Spine stretch forward
    Swan / rocking swan
    Kneeling side kick series
    boomerang
    push ups

  • Day 13 - Core Kicker Pilates

    THE WORKOUT
    Plank
    Knee pull ins
    Footwork
    The hundred
    Single leg circles into tree
    1/2 roll back
    Rolling like a ball
    Ab series with table top crunches
    1" push ups