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APRIL

APRIL

Pilates/Barre based workouts this month to to help with working on smaller, weaker, deeper muscle groups to get the most out for your training. Remember, take rest days and modify where needed.

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APRIL
  • My Pilates Go-to's 20 min

    Classical Pilates hitting every muscles group, just a bit condensed. Enjoy!

  • Pilates + Planks

    THE WORKOUT

    The Hundred
    Forearm plank work
    Ab series
    High Plank work
    Done!

  • 40 Min Pilates Core

    Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.

  • Day 16 - Full Body Towel Pilates

    THE WORKOUT
    Standing Stretch
    Roll Down
    The HUndred
    1/2 Roll Back
    The Roll Up
    Ab Series
    Spine Stretch Forward
    Shoulder Bridge
    Neck Pull
    Stretch

  • Day 10 - Booty Band Full Body Pilates

    THE WORKOUT
    The Hundred prep
    The Hundred
    Shoulder bridge
    Ab series
    Hamstring work into Clams
    Arm work
    Kneeling Row
    Push Ups

  • Day 12 - Lower Body Glider Reformer on the Mat Pilates

    THE WORKOUT
    Dancer abs
    lunge series
    Plank work
    Side lunge series
    Plank work
    Inner thigh series
    Plank work

  • Day 11 - Feel Good Foam Roll Pilates

    THE WORKOUT

  • Pilates for Posture

    THE WORKOUT
    Sit tall, breathe
    All fours work
    The hundred
    Ab series
    Spine stretch forward
    Swan
    Side plank
    Spine twist
    Swimming

  • Day 18 - Next Level Pilates

    THE WORKOUT
    The hundred
    The roll up
    Rolling like a ball
    Roll Over
    Ab series
    Spine stretch forward
    Swan / rocking swan
    Kneeling side kick series
    boomerang
    push ups

  • Day 13 - Core Kicker Pilates

    THE WORKOUT
    Plank
    Knee pull ins
    Footwork
    The hundred
    Single leg circles into tree
    1/2 roll back
    Rolling like a ball
    Ab series with table top crunches
    1" push ups

  • Day 7 - Foam Roller + Lt Weights

    THE WORKOUT
    Arm series on the roller
    The hundred
    The roll up
    Ab series
    Shoulder bridge
    Plank tucks

  • Full Body Pilates 31 Min.

    THE WORKOUT
    Curled up Single leg taps / double leg taps
    The hundred
    Half roll back into Russian twist
    Single leg circles
    Tree
    Ab series with teasers
    Spine stretch forward
    Open leg rocker
    Hip lifts
    Saw
    All fours donkey kicks
    Fire hydrants
    Lunges
    Swimming
    Pilates push ups

  • Pilates Powerhouse Workout 9 Core

    Pilates is supposed to be a full body workout every time. It's also supposed to be a 55 minute workout. When you are short on time that doesn't mean you have to give up your practice. When you want to focus on a particular area, I say go for it!

  • Pilates Powerhouse Workout 4 Full Body

    Pilates is tough! It's also a feel good workout. My goal for you is to lengthened and lifted after each workout.

  • Pilates Full Body 45

    Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.

  • Pilates 101

    Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!

    THE WORKOUT
    The hundred
    Half roll back
    The roll up
    Single leg circles with cru...

  • Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

  • Pilates Abs

    THE WORKOUT
    Dancer abs
    forearm plank shifts / out in
    The hundred
    The roll up into half roll back
    Left oblique side work into russian twist on same side
    other side
    Ab series with teasers in between
    Swan stretch
    1” plank
    Mermaid stretch

  • Pilates Long and Lean in 30

    THE WORKOUT
    Roll downs
    Lunge with twist
    Downward dog / 3 legged / hip circles
    3 legged dog to plank knee pull in
    Locust
    100 with feet down
    Roll up
    Single leg circle with dancers stretch
    Ab series
    Spine stretch forward
    Saw
    Swan
    Reverse table top pull through
    Side kick series
    Teaser
    Swimming
    Push ups

  • Pilates Day 3

    THE WORKOUT
    Roll downs into plank with elbow taps X3
    Bird/Dog
    Elephant
    The hundred with arms pumps/leg beats/both
    Half roll back + twist with pulses
    Rolling like a ball - around the world
    Ab series on forearms into can cans
    Roll Over
    Spine stretch forward sliding hands out
    Saw
    Tree
    Swan into rock...

  • Live 45 Min Magic Circle Full Body Pilates

    THE WORKOUT
    Standing balance work
    The hundred
    Rolling like a ball
    Single leg circles
    Ab series
    Swan
    Single leg kick
    Double leg kick
    Teaser
    Swimming
    Stretch

  • 42 min Full Body Pilates LIVE with Light Weights

    THE WORKOUT
    Marches
    The Hundred
    The roll up
    1/2 roll back
    Rowing series
    Ab series
    Spine stretch forward
    Saw
    Swan
    All 4's donkey kicks
    Corkscrew
    Hip lifts
    Side Kick aeries
    Teaser
    Swimming
    Push ups