THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles...

Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Great Spring - Heavy

Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy

...

THE WORKOUT
shoulder rolls
Marches
Walk outs
Pull throughs
Lower/lift abs
Hip lifts
Criss cross

Jumping jacks
Side leg lift crunch
Knee pulls
Repeat with other leg

Plank
Walk ins
Plank reaches
Lower/lift abs
Hip lifts
Criss cross
X2

Lunge kicks
Hip overs
Attitude lifts
Pulses
Split jumps
Repea...

Enjoy some new variations for glutei work and of course allllll the core too. Have fun!

Feel the full body burn with this 45 minute workout!

THE WORKOUT
Footwork
The hundred
The roll up
Single leg circles with pulses with scissor switch
Rolling like a ball with elbows on knees
Ab series with teasers
Spine Stretch Forward
Open leg rocker
Mini hip lifts
Saw
Swan with slip of hands
Single leg kicks
Double leg kicks
Shoulder Bridge
Spine ...

Classical Pilates for 45 min.

Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.

THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ...

THE WORKOUT
Band walks
Squats
Thigh bones press out
Stay low in n out jumps

1st round:
Side leg lifts
Skaters
Side leg lifts
Skaters
X2

2nd round:
Renegade rows
Weighted squats (weights at shoulders)
X3

3rd round:
Kickstand rdl
Split jumps
Kickstand rdl
Split jumps
X2

4th round:
Curled up cru...

Have fun getting sweaty, jumping around, and working that lower body big time.

Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!

Cardio Sculpt Lower Body and Core. Plenty of cardio. Enjoy!

THE WORKOUT
Roll downs
Dd to plank
Pilates push ups
The hundred
Roll up
Single leg circles into tree
Ab series
Spine stretch forward
Corkscrew
Saw
Swan
Forearm single leg kicks
Shoulder bridge
Side kick series
Teaser
Swimming
Push ups

THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rock...

THE WORKOUT
3 of each
The hundred
The roll up
Single leg circles
Rolling like a ball
Ab series
Spine stretch Forward
Open leg rocker
Corkscrew
Saw
Swan
Single leg kicks
Double leg kicks
Spine Twist
Neck Pull
Shoulder bridge
Side Kick series
Teaser
Swimming
Seal
Pilates Push ups

Enjoy this full body sculpt with cardio. Have at it!

FULL BODY for sure!

We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!

Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!

THE WORKOUT
Side lunge
Lunge to straight legs
Jump rope

Plank to DD
knee to nose then cross then box
Mountain climbers

Dancer abs
Pulls straps and t pull
1” push ups

Frog crunches upper body / lower body / both

Kneeling crunches into side kick series
Prison squats

Tabata
squat side to side
...

Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!

40 minutes of fun, sweat, and community. Enjoy!

Go get sweaty and let me know how it goes. Enjoy!