35+ min
Here are all of your workouts that are 35 minutes plus. Choose from Pilates Yoga, Strength, Cardio, all of it is here for you!
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Five Days of Pilates - Day 1
THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles... -
Full Body Reformer Workout
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Great Spring - HeavyPeak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy...
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HIIT in 45 no equipment
THE WORKOUT
shoulder rolls
Marches
Walk outs
Pull throughs
Lower/lift abs
Hip lifts
Criss crossJumping jacks
Side leg lift crunch
Knee pulls
Repeat with other legPlank
Walk ins
Plank reaches
Lower/lift abs
Hip lifts
Criss cross
X2Lunge kicks
Hip overs
Attitude lifts
Pulses
Split jumps
Repea... -
Lean Lower Body & Core
Enjoy some new variations for glutei work and of course allllll the core too. Have fun!
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JDP REPLAY 7.3 Cardio Sculpt Full Body
Feel the full body burn with this 45 minute workout!
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Pilates Day 2
THE WORKOUT
Footwork
The hundred
The roll up
Single leg circles with pulses with scissor switch
Rolling like a ball with elbows on knees
Ab series with teasers
Spine Stretch Forward
Open leg rocker
Mini hip lifts
Saw
Swan with slip of hands
Single leg kicks
Double leg kicks
Shoulder Bridge
Spine ... -
45 min Pilates Body
Classical Pilates for 45 min.
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Pilates Full Body 45
Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.
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Pilates Day 4
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ... -
HIIT & Sculpt in 45
THE WORKOUT
Band walks
Squats
Thigh bones press out
Stay low in n out jumps1st round:
Side leg lifts
Skaters
Side leg lifts
Skaters
X22nd round:
Renegade rows
Weighted squats (weights at shoulders)
X33rd round:
Kickstand rdl
Split jumps
Kickstand rdl
Split jumps
X24th round:
Curled up cru... -
Zoom 5.20 Cardio Sculpt Lower Body/Core
Have fun getting sweaty, jumping around, and working that lower body big time.
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JDP REPLAY 7.9 Cardio Sculpt Lower Body + Core
Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!
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Zoom 6.24 Cardio Sculpt Lower Body + Core
Cardio Sculpt Lower Body and Core. Plenty of cardio. Enjoy!
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Pilates Classics 45
THE WORKOUT
Roll downs
Dd to plank
Pilates push ups
The hundred
Roll up
Single leg circles into tree
Ab series
Spine stretch forward
Corkscrew
Saw
Swan
Forearm single leg kicks
Shoulder bridge
Side kick series
Teaser
Swimming
Push ups -
Pilates Day 3
THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rock... -
Pilates Day 5
THE WORKOUT
3 of each
The hundred
The roll up
Single leg circles
Rolling like a ball
Ab series
Spine stretch Forward
Open leg rocker
Corkscrew
Saw
Swan
Single leg kicks
Double leg kicks
Spine Twist
Neck Pull
Shoulder bridge
Side Kick series
Teaser
Swimming
Seal
Pilates Push ups -
JDP REPLAY 7.25 Full Body
Enjoy this full body sculpt with cardio. Have at it!
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Zoom Cardio Sculpt 6.4 Full Body
FULL BODY for sure!
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Zoom 5.6 Cardio Sculpt Lower Body + Core
We do it all in this one! There were a lot of eyeballs and a lot of air high fives. Proud of you all for going hard. Enjoy!
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Zoom Cardio Sculpt 4.23 Lower Body + Core
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!
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Sweat + Sculpt 40 min
THE WORKOUT
Side lunge
Lunge to straight legs
Jump ropePlank to DD
knee to nose then cross then box
Mountain climbersDancer abs
Pulls straps and t pull
1” push upsFrog crunches upper body / lower body / both
Kneeling crunches into side kick series
Prison squatsTabata
squat side to side
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JDP Replay 7.6 Pilates Elevated
Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!
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Zoom 6.12 Cardio Sculpt Full Body
40 minutes of fun, sweat, and community. Enjoy!
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Zoom 6.26 Cardio Sculpt Full Body
Go get sweaty and let me know how it goes. Enjoy!