THE WORKOUT
Marches / jump rope
Plank knee to nose
Leg side / side / shoulder tap / tap

Lower/lift
Criss cross hip lifts
X3

Shoulder bridge
Curtesy/ back / knee lift
Skaters
Curtesy / back / knee lift
Skaters
Scissors + criss cross
X3
Mountain climbers 1 min

Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!

THE WORKOUT
Dancer abs
forearm plank shifts / out in
The hundred
The roll up into half roll back
Left oblique side work into russian twist on same side
other side
Ab series with teasers in between
Swan stretch
1” plank
Mermaid stretch

THE WORKOUT
Curled up table top taps/ double
Footwork
The hundred
1/2 roll backs
Slip of the hands
Twist with pulse
Plank/ knee to nose / cross / square
Ab series
Single leg stretch press against leg
Double leg stretch with swim hold
Scissors
Lower lift both directions
Criss cross slow + pulses
...

Use your medium band for this workout. Just know that you can do this all without a band as well.

THE WORKOUT
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squats
Squat pulses
Squat leg press outs
Band walks
Plank
Mountain Climbers
90 degree kick backs
Hamstring kic...

If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
THE WORKOUT
Marches
Planks - shifts, leg lifts, shoulder taps
Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
All fours...

THE WORKOUT
Inner thigh crunches
Table top
Forearm plank with ball in between thighs - tailbone tucks, knee taps
Crunches
1/2 roll back + twist
Swan
Ab series
Stretch

THE WORKOUT
Crunches
Table top crunches
Legs straight up crunches
Toe tap crunches
Table top crunches
Crunches
Circles
Straight leg crunches
Shoulder bridges
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Forearm planks
Oblique crunches
Forearm side kick series
F...

Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
THE WORKOUT
Pike to plank
Lunge with twist and triangle pose
The hundred
Single leg circle with tree
Ab series
Spine stretch forward
Swan
Three-legged dog
Forearm side kick series
F...

THE WORKOUT
Roll downs
Lunge with twist
Downward dog / 3 legged / hip circles
3 legged dog to plank knee pull in
Locust
100 with feet down
Roll up
Single leg circle with dancers stretch
Ab series
Spine stretch forward
Saw
Swan
Reverse table top pull through
Side kick series
Teaser
Swimming
Push ups

This workout includes some not so Pilates exercises, but all of your Pilates principles are still being taken into account throughout this workout.

THE WORKOUT
Single leg marches
Double leg marches
Footwork
The hundred
Rolling like a ball
Ab series
Open leg rocker
Corkscrew
Swan
1" push ups
Sing...

THE WORKOUT
Single leg marches.
Double leg marches.
Footwork.
The hundred.
The roll up.
Rolling like a ball.
Ab series plus the teaser!
Open leg rocker.
Corkscrew.
Saw.
Swan.
Forearm plank leg reaches.
Forearm leg lifts.
Pilates push ups.

Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!

THE WORKOUT
The hundred
Half roll back
The roll up
Single leg circles with cru...

THE WORKOUT
Roll downs
Dd/ 3 legged dog / knee pull in
Crescent lunge
Warrior 2
Reverse
5 push ups
Ab Series
Boat Pose
Dolphin
Puppy Pose
Supine Twist
Happy Baby

THE WORKOUT
Dancer abs
Forearm plank reaches
Hover knee pull in
Half roll back with twist into side plank
Other side
Ab series with teasers
Swimming

THE WORKOUT
Marches
Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Ab series
Attitude Work
Side facing lunge/second/side facing lunge
Teaser prep/teaser
Pilates Push Ups

THE WORKOUT
Cat/cow bird/dog
Half roll back reach out/overhead/circles
Dead bug
Roll up + overhead press
Side plank overhead to center / hip dips / twist
Weight between feet - frog/lower lift combo
Single leg scissors with pulses and cross
Plank slide weights

THE WORKOUT
Roll downs shoulder taps
Slow mountain climbers

Criss cross
Side plank
Other side

Scissors
Mountain climber cross

Shoulder bridge
Clams
Other side

THE WORKOUT
Plies
Side crunch in plie + twist
Plies jumps
High Planks reach/leg lifts/shoulder taps
Dead bug + presses
Tick tock/ corkscrew
Side forearm plank hip dips + twist
Other side
Plie jumps + pulses

THE WORKOUT
Dancer abs
Side plank / hip dips
High/low planks
Ab series with table top crunches
High/low planks
Teaser

THE WORKOUT
1/2 Tabata push ups
In n out squats
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Plank shoulder taps to finish

THE WORKOUT
Marches
Jump rope
Cat/cow into hovering fire hydrants
Dancer abs

Mountain climbers
High knees
Star jumps
X3

Side lunge knee pull in hold lift x2
Other side
Jump squats
X2

Mountain climbers
High knees
Star jumps
X3

THE WORKOUT
Marches
Good mornings

Round 1
In n out squats
Skaters

Round 2
Kick forward
Split jumps

Round 3
Jumps in second
Side crunches

Round 4
Burpees
Plank hold